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A 42-year-old member asked:

i am ridiculously hungry after resistance training, what to do?

1 doctor answer1 doctor weighed in
Dr. Janiece Stewart
Sports Medicine 20 years experience
Eat more: I would recommend that you eat more protein prior to exercising. Make sure you are eating protein at every meal and snack, and eat within an hour of working out. I also would recommend that you eat within 30-60 minutes after you exercise. It sounds like you are using all of your calories pretty quickly and not eating enough before.

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Last updated Jul 14, 2014
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