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A member asked:
I am ridiculously hungry after resistance training, what to do?
A doctor has provided 1 answer
Eat more: I would recommend that you eat more protein prior to exercising. Make sure you are eating protein at every meal and snack, and eat within an hour of working out. I also would recommend that you eat within 30-60 minutes after you exercise. It sounds like you are using all of your calories pretty quickly and not eating enough before.
Answered 7/14/2014
3.9k views
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