A 42-year-old member asked:
i am ridiculously hungry after resistance training, what to do?
1 doctor answer • 1 doctor weighed in
Dr. Janiece Stewart answered
Sports Medicine 20 years experience
Eat more: I would recommend that you eat more protein prior to exercising. Make sure you are eating protein at every meal and snack, and eat within an hour of working out. I also would recommend that you eat within 30-60 minutes after you exercise. It sounds like you are using all of your calories pretty quickly and not eating enough before.
3880 viewsAnswered >2 years ago
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Last updated Jul 14, 2014
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