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A member asked:
I've got clinical depression and my medication is not helping me, what can i do?
A doctor has provided 1 answer
Let psychiatrist: Know. Your medications may need to be optimized. Also - use non pharmacological approaches. Alk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture, acupressure, homeopathy, meditation, yoga, exercise.
Answered 2/16/2014
4.5k views
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