I am having valium withdrawal, please give tips on how to cope?

Need slower taper.: You may need a more prolonged titration regimen with slower tapering schedule off of the med. See your doctor to discuss your symptoms. You may need to start back on Valium at a lower dose & stay on it for a longer time before you get off of it. Use relaxation techniques such as deep breathing, meditation, yoga, tai chi & guided imagery to help manage anxiety.