I've got dental anxiety, what can i do?

Make sure to let the: Dentist or his/her staff know in advance so that they can help you through this. When acutely anxious breath in slowly ; deeply through your nostrils. Fill your lungs with air (but not to the point of discomfort). Hold for a count of five then slowly begin to exhale through an open mouth. Repeat at least 12 times, longer if you need to. Acupuncture beforehand is quite effective.

You are not alone: People are anxious about going to the dentist for different reasons, cross infection, pain, money, etc. Share your fears. If you're stressed or anxious, tell your dentist and the dental staff. Explaining your concerns will let your dentist adapt the proper sedation, anesthesia and treatment to your needs.