Focus on: Chest presses at various angles, cable flies at various angles, pushups, lateral raises, front raises, upright rows, military presses and Arnold presses. But don't forget to do posterior chain exercises that balance out your neck and back with your shoulders and chest, otherwise you'll develop muscular imbalances that could cause back and neck pain in the long run.
Answered 12/25/2014
3.4k views
A doctor has provided 1 answer
A doctor has provided 1 answer
5 doctors weighed in across 2 answers
A doctor has provided 1 answer
A doctor has provided 1 answer
90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.
Ask your question