A member asked:

I want to know exercise to wide chest, what to do?

A doctor has provided 1 answer
Dr. Stephen Southard answered

Specializes in Internal Medicine

Focus on: Chest presses at various angles, cable flies at various angles, pushups, lateral raises, front raises, upright rows, military presses and Arnold presses. But don't forget to do posterior chain exercises that balance out your neck and back with your shoulders and chest, otherwise you'll develop muscular imbalances that could cause back and neck pain in the long run.

Answered 12/25/2014

3.4k views

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Related Questions

A member asked:

What work out best works out your chest wide grip or narrow grip?

A doctor has provided 1 answer