A member asked:

What is the best exercise for a man to get his chest buff?

A doctor has provided 1 answer
Dr. Jimmy Bowen answered

Specializes in Physical Medicine and Rehabilitation

Chest: Pushup. Without a doubt the cheapest most effective exercise for the pectoralis muscles. Plan on doing multiple sets of many reps. Doesn't take any special equipment. Can do anywhere you have a floor or solid surface and gravity.

Answered 3/26/2013

5.2k views

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