A member asked:

What is the fastest way to shape up your stomach's abdominal muscles without going to the gym?

A doctor has provided 1 answer

Abs: Crunches, belly dancing, zoomba, dolphin swimming, get out the wii fit or sports, pretty much any core muscle activity will strengthen the abs. What not to do? Sit on the couch....

Answered 1/12/2016

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