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A member asked:
Can you tell me how could i get back to my normal bedtime routine?
A doctor has provided 1 answer
Lights out: Shift back your bedtime gradually if you have been staying up late. Turn off the computer and phone an hour before bedtime. No tv in bedroom. Daily exercise is good, but not in the evening. Try warm bath, stretching, some yoga or meditation, with a warm glass of milk and turkey breast ( for the tryptophan) Best of luck!
Answered 11/7/2014
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