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A member asked:
Can you tell me how could i lose my gut/bloat in one week!?
A doctor has provided 1 answer
If you're referring: To a "fat gut", you can't. Spot fat loss does not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “aerobics.
Answered 11/27/2017
4.5k views
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