A member asked:

Can you tell me what could i eat to boost my immune system?

A doctor has provided 1 answer
Dr. Jovi Cacnio answered

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Eat a variety of lean meats, fish, eggs, nuts and seeds, and especially fruits and vegetables. When it comes to fruits and vegetables, aim for as wide a range of colors as possible. Every mouthful of unhealthy food takes the place of healthy food, so think of each swallow of alcohol, soda, fast food, or junk food as a detriment to the immune system.

Answered Jan 15, 2015

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