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A member asked:
Help please? i want to know what are carbohydrates (carbs) exactly?
A doctor has provided 1 answer
Which Kind: Simple, refined, processed carbs are low in nutrients ; fiber. Complex, unrefined carbohydrates are rich in fiber ; nutrients. Examples of simple carbs: sugar, candy, white rice, white bread, cake, pie, pasta, soda, syrup, many cereals ; alcohol. Examples of complex carbs: fruits, veggies, nuts, beans, legumes, brown rice, oatmeal, herbs, milk, wholegrain foods.
Answered 5/2/2016
4.1k views
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