A member asked:

Subsequent to pe class my whole muscles started to ache it was the first time since 4 months i did some sports what should i do to stop the pain ?

A doctor has provided 1 answer

Warm ups : warm up and cool down and increase exercise gradually. Also keep yourself well hydrated and have adequate glucose / carbs in your diet before exercise

Answered 11/16/2014

3.5k views

Thank

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