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A member asked:
What can i do for good body shape?
3 doctors weighed in across 2 answers
See details: Exercise on a regular basis including aerobic activity and strength or resistance training. There are no shortcuts. If you are overweight, minimize carbohydrate intake and control portion size.
Answered 2/7/2014
4.5k views
That all depends: On what you mean by "good". You should strive for a healthy bmi based on your height and weight. Or you can use lean and fat body composition based on caliper measurements by someone skilled in its use. Strive for a body fat of 15% or below. The results should please you.
Answered 2/7/2014
4.5k views
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