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A member asked:
If doing gym work out is best or just walking is best?
A doctor has provided 1 answer
Depends on: What you are trying to achieve.
Answered 2/4/2014
4.5k views
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I'm 35, 5'8, was 220 lbs(Junk foodie)in April when I'v startd ~1900 cal/day home diet.NO Junk .No gym but light walk sometimes. Nearly in 21weeks I'v lost 21 lbs with this diet. All blood works OK. Is this weight loss healthy or any major problem??
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