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A member asked:
A doctor says heavy exercise during night (after working entire day) is harmful, increases risk of heart & high blood pressure. is it true?
A doctor has provided 1 answer
Don't think so.: Exercise seems to have beneficial effects irrespective of timing. Sometimes exercise late in the day can cause insomnia, but if it is not a problem for you then i would continue.
Answered 10/4/2020
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