Anxiety side-affects-how can i stop them?

Do you mean physical: Effects of anxiety. Anxiety symptoms can include feeling nervous or irritable, muscle tension (esp. In neck, shoulders ; back), poor quality or minimal sleep, lack of concentration ; easy fatiguability. Lump in throat or butterfly in stomach sensation can occur. The best way to address by getting your anxiety addressed. Would start w med eval to rule out medical causes. Psych eval is recommended.