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A member asked:
Ive been under a lot of stress for years now. i have nightmare disorder. ive had them regularly now but im waking up with a pain on the right side of my sternum that stops after ive awoken up. my health anxiety is 200%, im scared. any ideas??
A doctor has provided 1 answer
Never too late to address your anxiety directly and suggest using Cognitive-Behavioral therapy, possibly adding Biofeedback, or obtaining EMDR light treatments, acupuncture, and maybe meditation and aerobic exercises. Find a psychologist and start. Also, get a medical checkup, just to be safe.
Answered 7/3/2023
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