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A member asked:
Which exercises are good for bones?
2 doctors weighed in across 2 answers
Weight lifting: or any resistance type of exercise.
Answered 9/29/2016
3.8k views
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Impact: Impact activities have been found to help maintain or improve bone density of the axial skeleton ( feet, ankle,legs, pelvis and spine
Answered 8/10/2014
3.8k views
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What happens to bone density when you don't exercise?
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