Can you tell me about having any experience with cognitive behavioural therapy?

CBT: Cognitive behavior therapy or cbt helps people to understand how their thoughts effect their emotions ; their behavior. It helps to correct cognitive distortions. Cbt has been used to treat personality disorders, anxiety, depression, eating disorders and substance abuse problems. We use a various of cbt called cognitive processing therapy ; it has been very helpful in treating combat ptsd.

CBT: In contrast to other forms of psychotherapy, cognitive therapy is usually more focused on the present, more time-limited, and more problem-solving oriented. In addition, patients learn specific skills that they can use for the rest of their lives. These skills involve identifying distorted thinking, modifying beliefs, relating to others in different ways, and changing behaviors.