Please tell me, could i loss maximum 2 kg in a week, if yes then how?

2 kg (4.4 pounds): Per week might be attainable but is likely too aggressive a goal. Consider slowing pace a little (2 or less pounds per week). To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables ; 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol ; junk carbohydrates. Get in a >.