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A member asked:
Can you tell me of any workouts for legs and thighs that tone and actually work other than cardio and the usual sqauts and lunges with weights etc?
A doctor has provided 1 answer
Chair etc: Sitting agains the wall in a chair position will help build up your strength and tone. May also want to try bands for a milder exercise.
Answered 2/21/2015
3.2k views
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