What can i take for anxiety ?

Many: Natural options include b vitamin and magnesium as well as other option. Hypnosis and streess reduction strategies an well as meds are avalible.

Any: Medicine you take must be prescribed and a good place to start is schedule an appointment with a psychiatrist.

Start w medical eval: To rule out medical causes for symptoms ; to make accurate DX (or psych eval). Buspar (buspirone) ; ssri's are often prescribed. Benzodiazapines reduce anxiety significantly but sometimes leads to tolerance. What non-medical steps are you taking. Talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hours of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully.