A member asked:

What foods can i eat to help increase strength, when i run my legs feel weak and achy so does arms.. i've been running about 5 months, 3.5 miles +?

A doctor has provided 1 answer

See details: Foods do not increase strength. Lack of exercise tolerance can be due to several causes. Have a complete physical as a first step.

Answered 2/2/2014

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