A member asked:

What can i do i have been worried and stressed out and having panic attacks for 3 years is there anything that can help get over this for good?

4 doctors weighed in across 3 answers

Psychiatrist: I recommend that you see a psychiatrist who can help you cope with chronic stress, anxiety and recurrent panic attacks. Psychotherapy and/or medications should help you a lot.

Answered 2/1/2014

4.5k views

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Dr. Gregory Hines answered

Specializes in Family Medicine

Relaxation: You must learn to relax. Medications will help to a point, but ultimately, you have to learn to cope with the stresses of life on your own. Try yoga or a similar activity to help you relax.

Answered 2/1/2014

4.5k views

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Dr. Barbara Lavi answered

Specializes in Clinical Psychology

Get into therapy: Therapy can help you overcome these issues. Don't live your life plagued by these issues. A mix of cognitive behavioral and some isight oriented therapy with medication, if it is needed will help.

Answered 2/6/2014

4.5k views

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