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A member asked:
What can i do i have been worried and stressed out and having panic attacks for 3 years is there anything that can help get over this for good?
4 doctors weighed in across 3 answers
Psychiatrist: I recommend that you see a psychiatrist who can help you cope with chronic stress, anxiety and recurrent panic attacks. Psychotherapy and/or medications should help you a lot.
Answered 2/1/2014
4.5k views
Relaxation: You must learn to relax. Medications will help to a point, but ultimately, you have to learn to cope with the stresses of life on your own. Try yoga or a similar activity to help you relax.
Answered 2/1/2014
4.5k views
Get into therapy: Therapy can help you overcome these issues. Don't live your life plagued by these issues. A mix of cognitive behavioral and some isight oriented therapy with medication, if it is needed will help.
Answered 2/6/2014
4.5k views
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