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A member asked:
Increased heart rate at moments more than usual. stress does play a major factor the past month. should i be worried?
A doctor has provided 1 answer
Heart rate can ^ w: Stress. If you have significantly elevated heart rate ;/or sx's would have it evaluated. In the meantime, work on that stress. To address stress: talk about feelings ; address problems. Don't avoid them. Aim for 7.5 - 8 hrs of sleep/ night. Daily physical activity is optimal in a green space. Eat healthfully. Cut out junk carbs, caffeine ; alcohol (or moderate). Try qi gong, tai chi, acupuncture.
Answered 1/31/2014
4.5k views
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