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A member asked:
How can i get rid of cramps during my period?
A doctor has provided 1 answer
Several ways: 1. Acupuncture- my #1 recommendation. It is awesome 2. Eat more foods with magnesium(pumpkin seeds are a good source) 3. Cramp bark or vitex can help 4. Evening primrose oil, fish oil, may help 5. Eat less junk- no sodas, processed sugar, stop dairy , stop gluten. These are a few suggestions. Birth control pills can help and are not my first choice.
Answered 2/2/2014
4.5k views
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