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A member asked:
How many times a day can i consume green tea ? iam overweight by 20 kg due to taking oral steroids ? need good advice as iam not active physically !
A doctor has provided 1 answer
Green Tea: I suppose it depends if the tea has caffiene or not. Drinking more than 1-2 servings of caffeinated beverages daily and then sudden discontinuation can cause caffiene withdrawl headaches. Using caffiene for weight loss is a double edged sword. It might help with appetite suppression; however, without portion control, calorie diaries, and physical toning, wt loss can be a very frustrating thing.
Answered 7/16/2015
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