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A member asked:
Why am i having a hard time sleeping at 4 weeks pregnant ?
A doctor has provided 1 answer
Welcome to pregnancy: - trouble sleeping is unfortunately a frequent symptom. Use excellent sleep hygiene. 1. Keep regular bed ; wakening time (includes weekends). Get up same time daily. 2. Make a regular, relaxing bedtime routine: warm bath or shower, reading, or listening to gentle music. 3. Sleep in dark, quiet, cool room w comfortable mattress ; pillows. 4. Use bedroom only for sleep ; sex. Put.
Answered 1/25/2014
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