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A member asked:
How we increase our muscle growth?
3 doctors weighed in across 2 answers
Strength training: The only way is strength training. There is no other way and there are no shortcuts.
Answered 1/22/2014
4.6k views
Thank
By using them.: Resistance training is most efficient in creating hypertrophy.Get with a certified trainer and they can MAP you out a good regemin
Answered 6/10/2014
4.6k views
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