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A member asked:
Im having problem again wid my chest pain due to anxiety it gets worst during night when im going to sleep and i can't sleep anymore.hat to do please help?
A doctor has provided 1 answer
See that you have: Received behavioral therapy for anxiety. Any cognitive behavioral therapy? Have psychotropic medications been used? Cognitive behavioral therapy can be quite effective. Aim for daily exercise, 8 hours of sleep per night ; good nutrition with 5 servings of veggies ; 4 of fruit per day. Try tai chi, yoga, qi gong, progressive muscle relaxation, deep breathing exercises ; meditation. Don't isolate -.
Answered 1/29/2014
4.6k views
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