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A member asked:
Why do i always get constipated after eating oatmeal is this normal i usually eat 2 cups?
A doctor has provided 1 answer
The fiber: From the oatmeal if eaten in excess without adequate fluid intake can cause constipation. Bump your fluids to 80-100 oz daily of caffeine free/alcohol free fluids and don't overdose on fiber.
Answered 3/21/2015
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