Mindfulness: Mindfulness-based cbt has research support in chronic depression ; anxiety. It's an 8 week course in mindfulness-based stress reduction exploring the current changes in mind and body through meditation, breathing and yoga. You learn to experience yourself apart from anxious and depressed thoughts. One woman's story here: http://tinyurl.Com/p49o8ew and more info here: http://tinyurl.Com/m6mjg2l.
Answered 1/20/2014
4.6k views
Brain Stimulation: Is it the doctor who does tms who does not recommend it? I don't understand why it wouldn't be recommended. If not tms, you may consider ECT (electroconvulsive therapy). Or chronotherapy - sleep deprivation with sleep phase advance and light therapy. There's a clinic in chicago doing this. http://www.chicagochronotherapy.org.
Answered 9/29/2016
4.4k views
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