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A member asked:
Good exercise for kayak sprinter competing at national level?
A doctor has provided 1 answer
Exercise: Great question. As a sprint kayak racer you need a great core program as week as upper body resistance training to include back, arms, and shoulders. This should include a combination of endurance, strength and power exercises. Also because of the multiple positions you must accomodate you should include perturbations in multiple body positions.
Answered 4/12/2014
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