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A member asked:
Because of an injury (it band syndrome) i cannot run for awhile. how can i burn the 400-500 calories i would normally burn doing this?
A doctor has provided 1 answer
Cross train : Try riding an exercise bike or using an elliptical machine to burn the calories.If they aggravate your it band tendinitis you can always swim . Stairmaster and step aerobics commonly worsen it band tendinitis.Best of luck!
Answered 9/29/2016
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