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A member asked:

What is the difference between the causes of muscle soreness and muscle stiffness?

A doctor has provided 1 answer

A matter of degree: Usually a muscle burns or feels "sore" after a good work out. If you experience stiffness, it usually occurs the following day and indicates you have overdone your exercise regime.

Dr Ali and another doctor agreed

Answered 4/11/2014

5.9k views

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