How can i lose fat from your face?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be facial fat. But, we don't get to choose what area of body fat is lost from. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of exercise.