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A member asked:
How do i know when to go to bed?
A doctor has provided 1 answer
Bedtime takes time: The answer requires time and testing. It's best to begin with the time you need to wake up. If social or work responsibilities require a specific wake time, even if only a few days a week, start from there. Work back 8 hours, to find optimal bedtime. Follow that schedule for a week or two and see how you feel. Adjust bedtime earlier or later if you're feeling tired or waking up too early.
Answered 10/5/2015
2.2k views
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