Can i start taking fish oil or do i have to ask my doctor first? which brand is the best to help with depression. is nature maid fish oil a good one?

OK to start but also: Fish oil is perfectly safe; you don't have to ask your doc but should tell him or her. Fish oil can improve results when added to drugs for depression but it's not yet clear how much it helps depression by itself. Choose a brand that's purified-nature made is, so it's ok, but one that is also esterified, like nordic naturals, may be better absorbed. While fish oil can help, see comment for more:.