It stools are: Hard, dry ; difficult to pass - you are likely constipated. It is important to try not to get hemorrhoids in the first place. Stay well hydrated (at least 8 - 8 ounces glasses of water per day). Try to get in 5 servings of vegetables and 4 servings of fruit per day – get that fiber in. Stay physically active.
Answered 3/3/2016
4.6k views
Add fiber to: Your diet- fruits , vegetables, bran, drink a lot of fluids, prune juice is good. These things will help relieve your constipation.
Answered 1/17/2014
4.6k views
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