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A member asked:
What foods raise seratonim?
A doctor has provided 1 answer
Lots!: 1) free range turkey 2) seeds - flaxseed, sesame, sunflower, etc. 3) buckwheat 4) wild fish and sea food, omega 3's 5) whey protein, nutritional yeast 6) bananas, sour cherries, plantains, pineapples, kiwis, plums, and tomatoes 7) high quality eggs 8) corn, leafy greens, legumes 9) free range beef 10) dark chocolate link: http://www.Muscle-health-fitness.Com/foods-that-increase-serotonin.Html/.
Answered 12/30/2015
4.6k views
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