Which type of food i can eat to raise my serotonin and gaba level?

Gaba & Serotonin: If you have low GABA, you will have food cravings together with poor impulse control. To balance levels of GABA, you must eat meat especially beef liver, fish, brown rice, lentils, beans, oats, whole wheat, cantaloupe, oranges and mushrooms. Tryptophan is the chemical precursor of serotonin. Foods in the brain where it synthesizes serotonin. Foods with complex carbohydrates are pineappet tryptop