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A member asked:
How can i save my back from being achy?
A doctor has provided 1 answer
Core strengthening: While it may sound counter-intuitive, making the muscles in your back and stomach stronger with core strengthening exercises can help back pain. Search for core strengthening exercises online or see a physical therapist and do them consistently. Other things that can help are massage, topical balms (like aspercreme), tylenol (acetaminophen) and anti-inflammatories.
Answered 9/10/2014
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