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A member asked:
How can i save my back from being sore?
A doctor has provided 1 answer
Stretch, exercise: Back soreness is very common and most often caused by strain on the back muscles. It is a good idea to stretch your back and do back exercises. If there is persistent numbness or pain that does not go away in a few days then it is best to see your doctor to rule out more serious causes of back pain, like disc disease and nerve compression.
Answered 12/13/2014
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