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A member asked:
What vitamins lower blood pressure?
6 doctors weighed in across 4 answers
Several: Magnesium, potassium, l-arginine, l-taurine, fish oil, quercetin, hawthorne berry, probiotics. Eat more kale! and be sure you are getting 20-30 minutes a day of aerobic exercise.
Answered 1/8/2015
5.7k views
Healthy food: Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. Get some sunshine daily. For more, go to: https://kaushikmd.com/2016/11/03/get-started
Answered 1/8/2021
863 views
Not related : Vitamins don't elevate or reduce blood pressure.
Answered 7/18/2018
5.1k views
Healthy food: Stop high carb foods (grains, lentils, potato based items). Also avoid milk protein since it causes insulin resistance that eventually causes high BP. Low carb food items such as flesh foods, eggs, non starchy vegetables, avocados, saturated fat (butter, ghee, coconut oil), olive oil are very effective. Get some sunshine daily. For more, go to: https://kaushikmd.com/2016/11/03/get-started
Answered 1/1/2020
863 views
Related Questions
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Iam a 47 year old female. I want to start taking a multi vitamin what should I take.I also have high blood pressure?
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94/54 blood pressure random times. What should i look for specifically? Any symptoms? Could this happen with vitamins or lack or too much food.
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Can u take centrum vitamins if you hve high blood pressure?
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