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A member asked:
How much, if any, phosphorus is there in hemp hearts. i am trying to increase my protein intake but fear the increase in phosphorus.thanks.
A doctor has provided 1 answer
Fair amount but...: Hemp hearts are one of the most nutrition-rich and dense of all foods, rich in complete protein, essential fatty acids, vitamins and minerals. They are also rich in phoshorous- this website says 3 tbsp (30 gms) has 45% of the daily value which would be 315 mg. But why are you so concerned about avoiding phosphorus? What is important is not so much total phos. But ratio to calcium ; magnesium.
Answered 1/12/2014
4.6k views
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