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A member asked:
My gp said that i have anxiety after my ecg and thyroid test came back normal.i feel like something is wrong feeling nervous all the time. help.
A doctor has provided 1 answer
Anxiety?: Anxiety is the common cold of psychological disorders. One common first intervention for anxiety problems is exercise. Getting 30 minutes of vigorous exercise such as brisk walking, running, or swimming 5 times a week can be as effective as psychotherapy! a variety of types of psychotherapy are available that very effectively treat symptoms of anxiety. Get thee to a good psychologist!
Answered 1/11/2014
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