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A member asked:
I'm hypothyroid, tsh is one finally but still struggling with getting weight off, advice appreciated?
A doctor has provided 1 answer
Weight: A daily calorie intake between 1000-1800 per day, along with strength training mixed with cardio exercise maintaing heart rate 120-140 for 40 minutes or more should help. Also, check free T4
Answered 8/11/2016
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