A member asked:

While analyzing my diary, i noticed that if i include an onion for dinner, the next day i will feel much better physically and mentally. why is that?

A doctor has provided 1 answer

Pay attention: There are many health benefits of onions. Certainly eating one medium yellow or red onion every day raw or cooked is a good idea for you. If you eat 6 equal healthy meals, learn to relax and manage stress skillfully, and exercise at least 60 minutes each day you may become less dependent on medication and feel even better.

Answered 1/3/2015

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