A member asked:

For the past 3-4 days i couldnt sleep and neither do i feel tired enough to do so in the first place is that bad and what can i do to fall asleep?

A doctor has provided 1 answer
Dr. Steven Charlap answered

Specializes in Holistic Medicine

Worried?: Sudden difficulty sleeping is often due to anxiety at your age. Are you worried about something? Do you feel like you have a good plan to deal with the issue? Have you discussed it with a parent or school counselor? Writing down what you are worried about and adding possible solutions prior to bed may help you relax. If not, you may need to speak to a doctor for help.

Answered 1/6/2014

4.6k views

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