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A member asked:
Been 3 days since stomach bug and i attempted my normal workout routine and my stomach got achy. low appetite too. is this normal 3 days after?
A doctor has provided 1 answer
Yes: You need to rehydrate and recover before starting any vigorous workout. When you start back test yourself with 50% of your normal exercise and build back up. How long it takes depends on how sick you were during the illness.
Answered 12/31/2013
4.6k views
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